Sleep Better Series – The Effect of Light on Sleep

This is part of a series on sleep based on a Face & Body Southeast Spa Expo and Conference presentation given by Trish Greene of Balnea Spa Products. Limit Light at Night, Get Outside During the Day. People exposed to light at night have shallower sleep and are more likely to experience mini-arousals during the night in a 2013 study in the journal Sleep Medicine.

 

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