Honey Inside and Out

Honey has many advantages both topically and internally. Find out how it’s made, how it’s used both in skincare and cooking, local places to buy it and more.

Sleep Better Series – Eat Right to Sleep Right

This post is part of a series on sleep based on a Face & Body Southeast Spa Expo and Conference presentation given by Trish Greene of Balnea Spa Products. Smart Food Choices = Better Sleep. So following this series on sleep here are some things we can do to help our sleep patterns with food.

Korean BBQ Buffet in Atlanta

Off on another food adventure – this time Korean BBQ Buffet in Duluth, GA! I love trying new restaurants. My friend Eileen introduced me to this place. If you stop by, let me know what you think!

A Little Turkish Fun in China

Experiencing a little but of Turkish food and belly dancing in Chengdu, China. Who would have thought!


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