Sleep Better Series – Natural Remedies for Soothing Sleep

This post is part of a series on sleep based on a Face & Body Southeast Spa Expo and Conference presentation given by Trish Greene of Balnea Spa Products. Trish talked about several different supplements and essential oils that you could use to help you sleep better. Below are some Natural Remedies that Trish recommended in class.

Sleep Better Series – Eat Right to Sleep Right

This post is part of a series on sleep based on a Face & Body Southeast Spa Expo and Conference presentation given by Trish Greene of Balnea Spa Products. Smart Food Choices = Better Sleep. So following this series on sleep here are some things we can do to help our sleep patterns with food.

Sleep Better Series – The Effect of Light on Sleep

This is part of a series on sleep based on a Face & Body Southeast Spa Expo and Conference presentation given by Trish Greene of Balnea Spa Products. Limit Light at Night, Get Outside During the Day. People exposed to light at night have shallower sleep and are more likely to experience mini-arousals during the night in a 2013 study in the journal Sleep Medicine.

Sleep Better Series – The Basics

This post is part of a series on sleep based on a Face & Body Southeast Spa Expo and Conference presentation given by Trish Greene of Balnea Spa Products. The Sleep Better Basics. So we all know we need to get more sleep but how do we manage that?

Sleep Better Series – What’s the Big Deal?

L.R.’s and my first class at Face & Body Southeast Spa Expo and Conference in Atlanta was on sleep and understanding how critically important it is to get a good night’s rest. Trish Green was the presenter and gave a very informative presentation. L.R. loved this class as well. The items I took from this presentation will be broken down into a series of Sleep Better posts because there was just so much information given. Trish is a Board Certified Aromatherapist (yes in Europe the use of essential oils is more strictly governed than in the US), she is also a Doctor of Homeopathy, a distributer of Eve Taylor for over 25 years, a Cidesco Certified Esthetician, and a Bach Flower Therapist.

 

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