Razor Burn and Ingrown Hairs – WTH(eck) do I do now!?

We all know first hand those irritating red bumps that show up after a rough shave, or the ingrown hairs that swell and get infected. Dave Waggner is the Educator Guru at Skin Script and here are his words of wisdom about preventing razor burn and ingrown hairs.

Bright Pink and Delicious – Aloha from Maui Series

Mondays adventure in Lahaina was to the Maui Dragon Fruit Farm, which is the largest one here on Maui! Mom was on the fence about going because she says dragon fruit doesn’t have much flavor and I would’ve had to agree. The only times I have had it there wasn’t much flavor but I think they […]

Sleep Better Series – Natural Remedies for Soothing Sleep

This post is part of a series on sleep based on a Face & Body Southeast Spa Expo and Conference presentation given by Trish Greene of Balnea Spa Products. Trish talked about several different supplements and essential oils that you could use to help you sleep better. Below are some Natural Remedies that Trish recommended in class.

Sleep Better Series – Eat Right to Sleep Right

This post is part of a series on sleep based on a Face & Body Southeast Spa Expo and Conference presentation given by Trish Greene of Balnea Spa Products. Smart Food Choices = Better Sleep. So following this series on sleep here are some things we can do to help our sleep patterns with food.

Sleep Better Series – The Effect of Light on Sleep

This is part of a series on sleep based on a Face & Body Southeast Spa Expo and Conference presentation given by Trish Greene of Balnea Spa Products. Limit Light at Night, Get Outside During the Day. People exposed to light at night have shallower sleep and are more likely to experience mini-arousals during the night in a 2013 study in the journal Sleep Medicine.

Sleep Better Series – The Basics

This post is part of a series on sleep based on a Face & Body Southeast Spa Expo and Conference presentation given by Trish Greene of Balnea Spa Products. The Sleep Better Basics. So we all know we need to get more sleep but how do we manage that?

Sleep Better Series – What’s the Big Deal?

L.R.’s and my first class at Face & Body Southeast Spa Expo and Conference in Atlanta was on sleep and understanding how critically important it is to get a good night’s rest. Trish Green was the presenter and gave a very informative presentation. L.R. loved this class as well. The items I took from this presentation will be broken down into a series of Sleep Better posts because there was just so much information given. Trish is a Board Certified Aromatherapist (yes in Europe the use of essential oils is more strictly governed than in the US), she is also a Doctor of Homeopathy, a distributer of Eve Taylor for over 25 years, a Cidesco Certified Esthetician, and a Bach Flower Therapist.

Korean Spa Day in Atlanta

I have been wanting to go to the Korean Spa FOREVER! I finally got to go for my 43rd Birthday! Yes I know that was at the beginning of the year and I went in September but hey that’s just what happens. I went with one of my dear friends who is always up for an adventure.

The Power & History of Eucalyptus!

I was reading an article in September 2016 DaySpa issue called “Eucalyptus, Lift Us!” There were all sorts of interesting bits of info that I thought I would share with you.

How to use Eucalyptus

Eucalyptus is a great herb with many ways to use it for health and beauty. Here are some easy ways to use Eucalyptus.

 

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