Sleep Better Series – Natural Remedies for Soothing Sleep

This post is part of a series on sleep based on a Face & Body Southeast Spa Expo and Conference presentation given by Trish Greene of Balnea Spa Products. Trish talked about several different supplements and essential oils that you could use to help you sleep better. Below are some Natural Remedies that Trish recommended in class.

How to use Eucalyptus

Eucalyptus is a great herb with many ways to use it for health and beauty. Here are some easy ways to use Eucalyptus.

 

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