World Snake Day

July 16th is World Snake Day so I thought I would ask my friend Shannon to spread a little snake 411 and love. She is my go to on all things snake.

Razor Burn and Ingrown Hairs – WTH(eck) do I do now!?

We all know first hand those irritating red bumps that show up after a rough shave, or the ingrown hairs that swell and get infected. Dave Waggner is the Educator Guru at Skin Script and here are his words of wisdom about preventing razor burn and ingrown hairs.

Bright Pink and Delicious – Aloha from Maui Series

Mondays adventure in Lahaina was to the Maui Dragon Fruit Farm, which is the largest one here on Maui! Mom was on the fence about going because she says dragon fruit doesn’t have much flavor and I would’ve had to agree. The only times I have had it there wasn’t much flavor but I think they […]

Aloha from Maui

Mom and I are not doing your typical things in Maui. Neither of us lay out on the beach and she is not real big on hiking or bathing suits, but we are having an awesome time just relaxing  and listening to the waves. Except for one day, I’ve watched the sunrise every morning.

Maui Pineapple – So Delicious!

Our first tour here in Maui was at the Maui Pineapple Company and Distillery! I would highly recommend this tour. Mom and I had a great time. The last time I had fresh pineapple was in Okinawa in 2002. After the tour you get a FREE pineapple per person so we have been eating a lot of fresh pineapple. Nothing compares to fresh pineapple or fresh fruits and veggies in general.

Sleep Better Series – Natural Remedies for Soothing Sleep

This post is part of a series on sleep based on a Face & Body Southeast Spa Expo and Conference presentation given by Trish Greene of Balnea Spa Products. Trish talked about several different supplements and essential oils that you could use to help you sleep better. Below are some Natural Remedies that Trish recommended in class.

Sleep Better Series – Eat Right to Sleep Right

This post is part of a series on sleep based on a Face & Body Southeast Spa Expo and Conference presentation given by Trish Greene of Balnea Spa Products. Smart Food Choices = Better Sleep. So following this series on sleep here are some things we can do to help our sleep patterns with food.

Sleep Better Series – The Effect of Light on Sleep

This is part of a series on sleep based on a Face & Body Southeast Spa Expo and Conference presentation given by Trish Greene of Balnea Spa Products. Limit Light at Night, Get Outside During the Day. People exposed to light at night have shallower sleep and are more likely to experience mini-arousals during the night in a 2013 study in the journal Sleep Medicine.

Sleep Better Series – The Basics

This post is part of a series on sleep based on a Face & Body Southeast Spa Expo and Conference presentation given by Trish Greene of Balnea Spa Products. The Sleep Better Basics. So we all know we need to get more sleep but how do we manage that?

Sleep Better Series – What’s the Big Deal?

L.R.’s and my first class at Face & Body Southeast Spa Expo and Conference in Atlanta was on sleep and understanding how critically important it is to get a good night’s rest. Trish Green was the presenter and gave a very informative presentation. L.R. loved this class as well. The items I took from this presentation will be broken down into a series of Sleep Better posts because there was just so much information given. Trish is a Board Certified Aromatherapist (yes in Europe the use of essential oils is more strictly governed than in the US), she is also a Doctor of Homeopathy, a distributer of Eve Taylor for over 25 years, a Cidesco Certified Esthetician, and a Bach Flower Therapist.

 

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